Contact Us:
15495 Tamiami Trial N
Naples, FL     34110
30-Day Test Drive
Drop Weight, Tone Up, AND Gain Energy
 in ONLY 30 Days!...
No Gimmicks or False Promises, Just a Simple Eating Plan, Efficient Workouts and the Results You Deserve
Tired of just feeling like 'blah'?
Life happens. We get it. 

Maybe you can relate to this. 

This past weekend you decided to do something about feeling like 'blah.' You were just sick and tired of feeling sick and tired. You were tired of feeling sickly, unhealthy, and tired of feeling like your carrying around a bit more than your comfortable. 

So, you decided that THIS WEEK (or starting Monday... let's be real here) you were going to do something about it. I mean you used to be healthy, fit and trim so surely you can get right back there. Easy?

You hit the gym, go on a crash diet of yogurt, some almonds, maybe a few of those hundred calorie snack packs only to find that your body isn't dropping the fluff like it used to a few years ago. Frustrating! 

After a week of living off rabbit food spending endless hours on the elliptical and not seeing any results, you end up yelling at yourself naked then going on a bender of ice cream and french toast and rationalizing to yourself that getting dropping a few pounds and being 'healthy' is just too hard and a waste of time anyways. Besides if you were healthy, you couldn't eat the chips and salsa and the pizza that you love... and that would just suck. 

I mean having a lean stomach isn't THAT important to you, have you ever tried stuff crust pizza? (Rationalizing a bit hard here aren't we.)

I'm here to tell you that it's NOT your fault.

This happens to EVERYONE that is getting older. I don't mean older as getting your AARP card, but older as in you don't have as much free time anymore like you did in your 20's. You have kids, a mortgage, a boss, responsibilities and you've put yourself on the back burner during that time. You went from alcohol hangovers to FOOD hangovers... now it's almost hanging over your pants.

You remember how to work out, but things just don't feel the same anymore. Things are not as tight as they use to be, joints creak a bit more, you have a few old injuries, and MAYBE your metabolism is starting to slow down. (We were warned about this.) 

Your body is different than what is was a few years ago and you're ready to make a change but just not sure where to start.

You wish that you could just have a plan of what to do, because if you have that plan, you're going to do it! Plus, just have someone tell you what you can and can't eat so that you can stop playing the "what food can I not eat today" guessing game.

If you can relate to ANY of that, I may have a solution for you...

What Is Our 30-Day Test Drive All About?
When it comes to results, we've got the perfect formula for you to look and feel your best without hours of boring cardio or over-restrictive diets.

Metabolic Strength Training

During this 30 days we write out a custom workout plan that is based around your body, your ability and your goals. We will modify things as needed if we find that you have some physical limitations or movement impingements but we will always be striving to coach you on what you need to be doing and working on next to drop those jean sizes.

Custom Nutrition Plan

Yes this is one of the MAJOR components of working with a trainer… what to EAT. During this program we can teach you more about nutrition than you may have been exposed to and working together find out what YOU need to eat for YOUR body, YOUR goals and YOUR schedule.

Track Your Results

We hold you to a higher standard that you may hold yourself, because if your not be accountable to someone only YOU know if you did, or did not, workout. Our entire focus is on getting you results. That’s why we do the most consistent and extensive progress tracking with our clients. That way, we always know what’s working and what’s not. You can expect us to take before and after pics (don't be scared) and for us to take measurements EVERY WEEK.

Support And Accountability

Get expert coaching from our personal trainers with the support of others who are just like you. Leadership and accountability could be the missing ingredient you need to make this time count. Let's look at it this way without accountability and tracking who, or what, knows when you did or did not do your workout. You COULD skip it and only you would know, but here if you skip a workout and eat too many Oreo's... trust me we'll know.
30-Day Test Drive Program
2 Payments of $199
1 Payment of $399
Still on the fence? Here are some answers to some of the most commonly asked questions...
What Is The Fee For This Program?
Your fee is 1 payment of $399, or TWO payment of $199 (space is limited, this program fills up fast) and what's great about this program if you are not satisfied for whatever reason you can request a full refund within the first 2 weeks.
Who Is This Program For?
Any fitness level can participate in this program. Our trainers will modify YOUR program to YOUR specific needs, even if you have prior injuries. Some have specific dietary needs, some have 100 pounds to lose.
What if I my schedule changes weekly?
We get it! In fact about a 1/3 of our clients here have schedules that change on the frequent (we have a lot of nurses for example), with that said as long as we can look at your, and our, schedules we will schedule you for what ever time slots we have that's convenient. 

This way your not held to a slot that you may not always make.
What is The Nutrition Plan Like?
As long as you don't have any medical dietary limitations (crohn's disease for example) we will design a meal plan for you based on your goals, your schedule and your ability. 

We will find out what you can comfortably do and work from there. This can range from focusing on helping you just mastering one healthy meal at a time OR we can get on you on a calorie or macro rotation based plan if your ready for that. 
What are the classes like?
Would you believe they are NOT classes; more like small groups of your best friends working out together.

How this works is you will work with a personal trainer with 2-3 people BUT you will have YOUR OWN individual designed program; so your not doing what everyone else is doing. Your doing your OWN workout built for YOUR goals and YOUR ability.

You will still have the trainer right there; coaching, spotting, and pushing you on the exercises that you need help with but there are other times you don't need us counting to 30 seconds for you (take a plank for example).
Is Your Gym Like Crossfit?
Crossfit is a sport and if your interest is that then your going to have better success at a Crossfit box. 

We are more of a Transformation Center, meaning people come to us with a specific problem and a specific goals. We design a program that gets them from where they are to where they want to be. 

Crossfit builds you around the workouts we build the workouts around you.
What if I have another trip or vacation planned?
Life happens, work happens, family happens and TRAVEL just happens, and that's perfectly cool! 

You will NOT lose that time that you're gone, instead, we just make it up when you get back. THOUGH we will send you workouts to do on your own to keep you 'somewhat' in check
Location: 15495 Tamiami Trail N

We have Select Openings:


Mon / Wed / Friday:  6am - 11am

Tues / Thurs: 7am- 11am

Saturday: 10am - 12pm


Mon / Wed: 5pm

Tue: 5 - 7pm

Thurs: 4 - 6pm

30-Day Test Drive
Special Offer
Enter your information below and I will get in contact with you to see if this program is your best fit.
2 Payments of $199
1 Payment of $399
Disclaimer: The offer described on this page is intended for anyone that has not participated in any personal training services in the last 180-days.
Copyright 2014 - Florida Fitness Coaches LLC
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