Contact Us:
15495 Tamiami Trial N
Naples, FL     34110
Weight Loss Challenge
No Gimmicks or False Promises, Just Simple Nutrition Guidelines, Efficient Workouts and the Results You Deserve
Only 15 Spots
Time Left To Register
Don't Make And Break ANOTHER Resolution!
Want my advice? Don’t make resolutions like everyone else.  


Because, based off of statistics the odds of following through with a typical New Year’s Resolution are astoundingly low.

Most resolutions are half-assed “promises” made to self, which were created after two or three drinks 30 minutes before the ball dropped when someone asked, “Hey, what is your resolution for 2018?”

Don’t get me wrong, I am a HUGE proponent of having GOALS (especially when it comes to weight-loss! :-) ).

However, if you want to set and ACHIEVE a weight-loss goal you need to go about setting this goal using the "SMART" system!

Your goal should be:

(S)pecific, (M)easurable, (A)ttainable, (R)elevant, and (T)ime-bound.

In other words...a typical New Year's Resolution would be something like "I'm going to lose weight this year."

A "SMART" goal would be something like, "I'm going to lose 10 pounds by March 1,2018, by following nutrition plan with weekly meal prepping, strength training 3x's each week, and playing basketball 2 days each week for cardio."

Do you have a weight loss goal in mind, but not sure how to make it "SMART"?

Need help figuring out a plan you can actually stick to and DOESN'T suck?!

Our 6-Week "New Year New You" weight loss challenge was designed to provide you with all of the training, tools, and support you need to be successful!

All you need is the goal and the desire to achieve it.  We will help you figure out the rest!  
What Is The 
All About?

When it comes to results, we've got the perfect formula for you to look and feel your best without hours of boring cardio or over-restrictive diets.

Metabolic Strength Training

During these 42 days we will focus on challenging you at your individual level while  improving your strength, stamina, posture, and movement during each full-body training session . We will modify things as needed if we find that you have some physical limitations or movement impingements, but we will always be striving to coach you on what you need to be doing and working on next to drop those jean sizes.

Nutrition Guidelines

Yes this is one of the MAJOR components of working with a trainer… what to EAT.  We truly believe there is no "one size fits all" approach to nutrition.  While we WILL provide you with basic nutrition guidelines to help get you started, over these 6 weeks we really want to help you figure out the best approach for YOU, your lifestyle, and your best results.

Track Your Results

We hold you to a higher standard that you may hold yourself, because if your not be accountable to someone only YOU know if you did, or did not, workout. Our entire focus is on getting you results. For this challenge we will require before and after measurements, weekly weigh-ins, AND Before/After "selfies".

Support And Accountability

Get expert coaching from our personal trainers with the support of others who are just like you. Leadership and accountability could be the missing ingredient you need to make this time count. Let's look at it this way without accountability and tracking who, or what, knows when you did or did not do your workout. You COULD skip it and only you would know, but here if you skip a workout and eat too many Oreo's... trust me we'll know.
Program Includes: 
  •  Up to 5x/week of training
  •  2018 weight loss goal setting & support
  •  Before/after measurements and required weekly weigh-ins
  •  Nutrition guide and individual feedback
  •  Weekly fat loss tips
  •  7 day/week gym access
  •  Unlimited support and an awesome fit-family!
2 *NEW-MEMBER* Program/Pricing Options Available!

INDIVIDUALIZED Personal Training  - $598
(or 2 payments of $249)

SMALL GROUP Personal Training - $298
(or 2 payments of $149)

Member Challenge Entry - $49
Only 15 Spots
Still on the fence? Here are some answers to some of the most commonly asked questions...
What Is The Fee For This Challenge?
Your fee is based on which program you choose.  (Please call 239-596-6200 for more deyails about the programs!)

2 Program/Pricing Options Available!
INDIVIDUALIZED Personal Training - $598
(or 2 payments of $249)
SMALL GROUP Personal Training - $298
(or 2 payments of $149)
What is The Nutrition Plan Like?
As long as you don't have any medical dietary limitations (crohn's disease for example) we will design a meal plan for you based on your goals, your schedule and your ability. 

We will find out what you can comfortably do and work from there. This can range from focusing on helping you just mastering one healthy meal at a time OR we can get on you on a calorie or macro rotation based plan if your ready for that. 
Is Your Gym Like Crossfit?
Crossfit is a sport and if your interest is that then your going to have better success at a Crossfit box. 

We are more of a Transformation Center, meaning people come to us with a specific problem and a specific goals. We design a program that gets them from where they are to where they want to be. 

Crossfit builds you around the workouts we build the workouts around you.
Who Is The Challenge For?
Any fitness level can participate in this challenge. Our trainers will modify YOUR program to YOUR specific needs, even if you have prior injuries. Some have specific dietary needs, some have 100 pounds to lose.
Location: 15495 Tamiami Trail N

For INDIVIDUALIZED Personal Training we offer sessions during the following times:

Mon: 7am - 11am, 5pm
Tues: 6am- 11am
Wed: 7am - 11am, 5pm
Thurs: 6am- 11am, 5pm
Friday: 6am- 11am
Saturday: 10am - 12pm

SMALL GROUP (Team Training) is offered:

Mon: 6am, 4pm, 6pm
Tues: 9am
Wed: 6am, 4pm, 6pm
Thurs: 9am
Friday: 6am
Saturday: 9am

Special Offer
Enter your information below and I will get in contact with you to see if this program is your best fit.
Only 15 Spots
2 *NEW-MEMBER* Program/Pricing Options Available!
INDIVIDUALIZED Personal Training - $598
(or 2 payments of $249)
SMALL GROUP Personal Training - $298
(or 2 payments of $149)
Member Challenge Entry - $49
Disclaimer: The offer described on this page is intended for anyone that has not participated in any personal training services in the last 180-days.
Copyright 2014 - Florida Fitness Coaches LLC
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